Frequently asked questions

Our meals can be heated in the microwave, oven, or in a skillet on the stove. (All meals are fully cooked)
For Frozen Meals: Allow your meals to naturally thaw in the refrigerator overnight before heating the next day.

1. Vent lid. 2. Remove any condiments.3. Microwave for 1.5-2.5 minutes.*Microwaves below 1100 watts may require additional cook time to reach desired temperature.


1. Heat non-stick skillet over medium heat.2. Add your meal.3. Heat for about 5-7 minutes or until the desired temperature.4. Add condiments.
If you are in a hurry to defrost your meal, we recommend using your microwave’s defrost function for 7-10 minutes and then switch to the regular setting for another 1.5 minutes.

We ship nationwide, or you can pick up your meals at one of our many local pick-up locations!

All of our food is packaged in insulated containers so you won’t have to worry about your food going bad.

Long Life Meal Prep