Parmesan Crusted Tilapia- Muscle Gain
Protein: 40g Carbs: 45g Fat: 9g Calories: 421
$11.75
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Nutrition Facts
421Calories
Protein
40g
Carbs
45g
Fat
9g
Ingredients
Ingredients:Baked Tilapia, Seasoned Basmati Rice, Broccoli, Parmesan, Garlic, Lemon Pepper and Spices
How to prepare
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